In only 15 minutes, Kirsten shows us how to get thinner arms and a slimmer waist!
Daily Routine: {for full article and instructions for each exercise, click here!}
Plank: 60 sec
Push Ups: 15 reps
When I'm not being a new mom at home, I'm a practicing OB/Gyn. Here's some practical eating advice I have for pregnant moms over the holidays.
We all know the holidays are notorious for adding a few “L - Bs”...
My husband (partner) is my left hand and my doula is my right.
– from Doulas Making a Difference
So what exactly IS a doula?
I wish I had known before my first labor! Gosh, I was SO not ready for childbirth. I...
BLOOM: A New & Expectant Mom Event in Orlando is ONE week away, and we are getting ready to have an amazing evening with you mamas! Why should you attend BLOOM? We've got your Top 10 Reasons to Attend BLOOM with Orlando Moms Blog!
10. Panel...
Have you ever stopped to think about the work that goes on behind the scenes at consumer goods companies? Who decides how much chocolate is too much in a cookie? (Honestly, is there ever too much chocolate?) Who figures...
Are you expecting a summer baby? Getting outside for a workout is probably NOT on your to-do list. Believe me, I feel you! Since Baby #2 is just a few weeks away...I've put together a few of my favorite fitness moves to stay toned,...
When it comes to having a baby, you need a lot of stuff. There's no way around it. Period.
But, what happens when you are getting ready to welcome baby #2 and you already have most of the baby...
The Orlando Moms Blog Guide is a one-stop, online guide to local businesses throughout the Orlando area. We hope that this guide will be helpful as you make choices about local businesses in and around Orlando!
CHILDCARE
Dance and Extracurricular Activities
Everything Birthday
Fitness
Healthcare
Home-Based...
I remember sitting in my first prenatal yoga class almost six years ago. My instructor (who I still highly respect as a member of the birth community) was a gentle, yet firm, mother of four, and Birth Doula. She...
original post: Oct, 2015. Updated Oct, 2021.
Once upon a time there was a little heart beat.
I never saw it or felt it move, but I knew it was there. Many weeks later, that little heart stopped beating. I wanted...
Mommy-to-be, get your wardrobe inspiration from Kate Middleton
Ever since becoming royalty, Kate Middleton never misses a chance to give us some major fashion inspiration -- whether she's out on the British streets for a stroll, or at some big event...
Pregnancy is an amazing, beautiful and life-changing event, but what exactly does it do to your body and what, if anything, can be done to minimize the long-term effects? To find out, we turned to Florida Hospital’s board-certified obstetrician...
I'm pregnant with my fourth child, and while I'm still young, {I will be 34.5 years old at delivery to be exact}, I am on the brink of "advanced maternal age". When I first heard this, I literally said...
From the moment I found out I was pregnant, I knew I wanted to have an unmedicated birth. Well, maybe there was more research and thought put into than that, but it was pretty close. I have friends and...
I'm a Type A. There's no denying it. I love to plan out my color-coded calendar months in advance and our vacations down to the smallest details. I've researched my daughter's extracurricular activities years before she was old enough to join...