Jennie
Your Back to School Sleep Schedule
Now is the time to get your child's back to school sleep schedule ready for the new school year!
Summer vacation is full of fun and sun, but it is not always great for sleep....
Sleep Hacks for Vacation with Children
It's summer and summer means; V-A-C-A-T-I-O-N! When on vacation with children, ensuring adequate sleep can be challenging. Vacation can disrupt sleep, unless you plan for it. With a few hacks, you can ensure that...
5 Reasons to Let Go of the Guilt About Sleep Training
It is time to let go of the guilt about sleep training! That's right mama, there is so much good that can come from sleep training your baby or child that it can outweigh...
A Funky and Fun Family Trip – Weeki Wachee: A Guide
As a local to Orlando, but a transplant from the Northeast by way of the West Coast, I love our Florida beaches, I do. However, now and then I look for local trips or...
Include Sleep In Your Health Plans
I don't know about you, but when I think of health I think of food and exercise automatically. Have you considered your sleep health? My year end goal is overall health and happiness. I...
Falling Back: Helping Your Child Through The Time Change
Originally posted October 31, 2017
Updated September 1, 2021
Yup, as parents we dread the time change. Right when we seem to figure out our kid's sleep schedule, it all gets turned upside down! Who wouldn't...
Healthy Sleep: Independent Sleep
Independent sleep is one of the pieces to the healthy sleep puzzle. Without it you will see sleep struggles. But what is an independent sleeper? AND How do we achieve independent sleep?
Independent Sleep:
Sleep is...
Simplify A Busy Moms Life
Do you want to simplify your life? Look, mama - I know you are busy. But take a moment and read this over. You can do it!
No matter if you are a work from...
Healthy Sleep – A Sleep Schedule
Are you struggling with your child's sleep? Have you ever wondered how much sleep your child needs and when? Should they sleep on a schedule or based on how long they have been awake? ...
Halloween for the Allergy Parent
Originally posted October 30, 2018
Updated October 26, 2020
Halloween is a stressful night as an allergy parent. It does not have to be. I have a plan to alleviate the stress and enjoy the evening!
I...
If You Have Lost A Baby, You Are Not Alone: I am here with...
Originally posted October 2017. Updated October 2020.
Where to start? Where does one start when they begin to share about one of the toughest days of your life? Miscarriage.
It was four years ago last month....
Healthy Sleep – An Early Bedtime
Mama, are early mornings or night wakings killin’ ya?! Let's take a show of hands. How many of you have heard the saying, "Keep your baby up, and he will sleep later.”? The later...
We’ve Chosen Traditional (Face-to-Face) For School This Year
Let me start by saying; this decision has been SO VERY HARD! I know you are going through it or have gone through it also. Making decisions right now has even become exhausting. This...
When is the right time to sleep train?
You are tired! You're not getting the sleep you need and neither is your child. You want to sleep train, but wonder; "When is the right time to sleep train?"
Back in 2014 ago, I...
Summer Sleep Tips
Summer - the long awaited time of year where the days are long and the weather is warm! Now that my kids are school-age, I am realizing how precious these 18 summers are that...