One of the questions I sometimes ask overwhelmed and stressed-out parents in my therapy practice is more of a dare than a question.
I’ll say,...
For many families in Florida, and beyond, Memorial Day weekend marks the start of
summer, which means road trips, beach days, theme park visits, backyard...
If you've felt low-key flat lately — like life has become an endless rotation of school pickup, laundry, dinner prep, work, repeat — I...
Quick, mom-to-mom honesty check: when was the last time you had your eye exam?
Not your kid's annual back-to-school exam. Not the vision screening at...
I want to tell you about a New Year's intention I made for this year.... And no, it was not to "eat the queso".
It...
A new Talkspace study reveals a quiet relational earthquake happening inside American families — and moms are right at the center of it.
If you’ve...
Spring is a season of renewal and an opportunity to refocus on your health.
AdventHealth for Women experts have compiled a list of five health...
Since 1970, April has been celebrated globally as Earth Month. Both of my kids are currently doing special projects and school events in honor...
There are moments when the world feels like it’s unraveling. Headlines move faster than we can process them. Systems we assumed were stable begin...
March is National Sleep Month—a great reminder to prioritize rest and self-care. Quality sleep is essential for both your body and mind, and the...
The earliest warning signs of heart problems do not announce themselves loudly. They often show up quietly, such as in small changes in sleep,...
As a mom, you worry about everything—sleep, nutrition, screen time, and of course, milestones. So when it comes to your child’s teeth, it’s no...
Cold and flu season is here, and it will invariably take its toll on our families. While sickness cannot be one hundred percent prevented,...
You often do not consider the importance of good eye health unless you experience some kind of eye-related issue like conjunctivitis or chalazion (you...
A primary care provider (PCP) is your advocate, wellness guide and lifelong partner in whole health that guides you on how to keep your...
Kids Eat Free Guide: Orlando
Every parent loves the word, "free" - even more so when used together with the word, "kids." I mean honestly, happiness is kids eating...
