Gyms in Orlando with Childcare

The year 2025 is here!! Are you ready to begin (or continue) your wellness era? 

Going to the gym is a good way to de-stress and get your body moving and ready to tackle life’s obstacles. On top of scheduling all your health and wellness checks.

After all, the CDC states, “Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.” But, finding the time to work out while having kids at home seems impossible sometimes. 

Balancing fitness goals with parenting responsibilities can be a significant challenge for many. Fortunately, for those in or near Orlando, there’s no need to compromise. This article highlights gyms that not only cater to your fitness needs but also offer childcare facilities, ensuring your little ones are cared for while you focus on your workout. From challenging boot camps to comprehensive health clubs and supportive fitness communities, these facilities understand the importance of a balanced approach to health and wellness.

Whether you’re a new parent looking to get back into shape, or you’re juggling the demands of older children, these gyms provide the perfect solution to keep you motivated and supported on your fitness journey, all while ensuring your children are in safe hands.

Contact these fitness centers to explore your options and take advantage of free trials or consultations to kickstart your fitness journey today. 

Gyms in Orlando with Childcare:

Lake Nona Performance Club

At Lake Nona Performance Club, they believe in strength through data. They believe that you’re more than just a number. Even though numbers are important and worth keeping track and monitoring, they want to help you achieve your goals. 

Childcare services are provided for ages 2 months – 12 years. The area is divided into age-appropriate sections including infant, toddler, and school-aged pre-teens. They provide age-appropriate physical, and cognitive engaging activities to promote true wellness.

Included with every base membership:

• 130,000 square foot Integrated Wellness Facility
• On-boarding assessment, including In-Body scan & Kinotek body movement analysis
• Quarterly sessions with a degreed and certified Fitness Coach
• 150+ state of the art Technogym cardiovascular and strength equipment
• Unlimited access to 100+ group exercise classes
• Locker rooms with sauna, steam, and towel service
• Full court gymnasium with basketball, volleyball, badminton, and pickleball
• Indoor Aquatics Center including Family Pool, Lap Pool, Whirlpool and Warm Water Therapy Pool
• Indoor track and turf
• Perform Ignite: 2 High-intensity small group training classes per week
• On-Demand virtual classes & 1-on-1 sessions
• Self-service EDGE Recovery Room access
• 12 Guest Flex passes per year – includes LNPC, ROX Climbing Gym & Chopra Mind-Body Zone 
• Onsite Child Watch, Kids in Motion programming, & quarterly Parents Night Outs included with family memberships

Contact them to get a free consultation:

407-216-5672

[email protected]

6775 Chopra Terrace, Orlando, Fl, 32827

EōS Fitness 

EōS Fitness isn’t just a gym, it’s a community for everyone. Whether you’re a seasoned athlete seeking peak performance, someone dedicated to healthy living, or a beginner starting your fitness journey, EōS has something for you.

Amenities:

• Free weights that go up to 150 lbs.
• Assortment of cardio machines from treadmills with individual TVs, ellipticals, stair climbers, rowers, cross trainers, bikes and more.
• Sled pushes and battle ropes
• More than 60 group fitness classes every week
• Indoor basketball court
• Cinema cardio room
• Outdoor workout space
• Indoor lap pools
• Hot tub, sauna and steam room 

Memberships start at $9.99

Kids’ Club Hours: 

Mon – Thurs: 8AM – 12PM & 4PM – 8PM
Fri – Sat: 8AM – 12PM
Sun: Closed

Visit them at:

5732 N Hiawassee Rd, Orlando, FL 32810

Fitness CF 

Fitness CF in Orlando’s Dr. Phillips area isn’t your average gym. Sure, they’ve got all the top-notch exercise equipment you’d expect, but they go way beyond that. They’re dedicated to bringing the best in health and wellness to Orlando, offering a range of amazing amenities designed to support your fitness journey at every step.

Here’s what makes Fitness CF special:

• Diverse class schedule: From high-energy circuit training to relaxing yoga, there’s a class for every fitness level and preference. Get your heart pumping, build strength, or find your center – the possibilities are endless.
• Personalized support: Want to take your workouts to the next level? Their experienced personal trainers can create a customized plan just for you, ensuring you reach your goals safely and effectively.
• Weight loss solutions: Struggling to shed those extra pounds? Fitness CF offers comprehensive weight loss programs that combine exercise, nutrition, and lifestyle coaching to help you achieve lasting results.
• Onsite childcare: Need a little time for yourself but can’t find a babysitter? No problem! Fitness CF has on-site childcare, so you can focus on your workout while your little ones are in good hands.
• And much more: From massage therapy and chiropractic services to a cycling studio and even tanning facilities, Fitness CF has something for everyone.

Bonus for the ladies

Fitness CF understands that some women prefer to work out in a private space. That’s why they have a dedicated women’s-only gym tucked away from the co-ed areas. It’s a comfortable and inviting space equipped with everything you need for a great workout, from free weights and cardio machines to yoga mats and Pilates reformers.

So, whether you’re a seasoned athlete or just starting your fitness journey, Fitness CF has something for you. Come experience the difference and see why they’re more than just a gym — they’re a community dedicated to helping you reach your health and wellness goals.

Kids Club Hours

Monday – Friday
8AM – 12PM
4PM – 8PM
Saturday
8AM – 12PM

Visit them at:

7733 Turkey Lake Road, Orlando, FL

LA Fitness 

LA fitness is a national chain of fitness centers with various locations throughout Orlando. 

Below are 2 locations in Orlando that offer childcare:

ORLANDO METRO WEST

4792 S. Kirkman Road Orlando, FL 32811 

Phone: 407-362-0645

WATERFORD LAKES

815 Alafaya Trail Orlando, FL 32828 

Phone: 407-380-1526

Go to their website to get your free 3 day trial pass. 

YMCA

Forget just joining a gym or taking a class. At the Y, you’re joining a movement. Driven by the core values of Caring, Honesty, Respect, Responsibility, and Faith, we believe in opening doors for everyone. With 175 years of experience under our belt, we know that access to the right programs, services, and connections can change lives. That’s why we stand strong as a pillar in Central Florida, committed to helping individuals, families, and our entire community learn, grow, and thrive.

The locations below offer childcare services:

Downtown Orlando

433 North Mills Ave
Orlando, FL 32803
407-896-6901

Dr. P. Phillips

7000 Dr Phillips Blvd
Orlando, FL 32819 
407-351-9417

Lake Nona

9055 Northlake Pkwy
Orlando, FL 32827 
407-852-3520

Leonard & Marjorie Williams Family YMCA

2178 Packing District Way
Orlando, FL 32804 
(407) 723-5699

South Orlando

814 W Oak Ridge Rd
Orlando, FL 32809 
407-855-2430

Call your nearest Y to ask about the childcare hours and request a free tour & day pass.

Burn Boot Camp

Burn Boot Camp provides challenging 45-minute workouts, focus meetings to maintain progress, complimentary Childwatch, and the support of an exceptional fitness community worldwide.

They have these four locations:

• Oviedo: 1361 Alafaya Trail #150, Oviedo, FL 32765
• Lake Mary: 101 N Country Club Rd, Lake Mary, FL 32746
• Apopka: 528 S Hunt Club Blvd, Apopka, FL 32703
• Celebration: 1150 Celebration Blvd, Celebration, FL 34747

Visit their website for more information about their prices and hours of operation.

Genesis Health Clubs — Orlando Sportsplex

Genesis Orlando Sportsplex is a health club that provides every option necessary for reaching fitness goals. Members enjoy access to the latest first-class fitness equipment, catering to those who love lifting weights or prefer cardio workouts. With everything needed to begin and maintain progress towards fitness objectives, the club ensures a comprehensive fitness experience.

Additionally, members have the opportunity to participate in over 400 group exercise classes each month, all included with their membership. With such a wide range of classes and flexible scheduling, members are guaranteed to find sessions that fit their schedules and preferences, making it an enjoyable part of their fitness journey.

Visit them at: 8701 Maitland Summit Blvd Orlando FL 32810

Get your free 3 day pass!

Club4 Fitness

Club4 Fitness is a membership-oriented health facility that provides a broad range of classes and equipment, enabling members to meet their health and fitness goals. At every Club4 Fitness location, members can experience top-notch workout classes, exceptional service, and an unbeatable atmosphere. The beautifully designed facilities, along with a diverse selection of machines and equipment, make Club4 Fitness a truly unique experience.

Amenities at Club4 Fitness include a Kid’s Club, state-of-the-art equipment, a turf area, cycling classes, a sauna, locker rooms, and much more!

1807 S Semoran Blvd, Orlando, FL, USA

Visit their website and sign up for a 3 day pass!

Fitness CF 

Fitness CF in Orlando’s Dr. Phillips area isn’t your average gym. Sure, they’ve got all the top-notch exercise equipment you’d expect, but they go way beyond that. They’re dedicated to bringing the best in health and wellness to Orlando, offering a range of amazing amenities designed to support your fitness journey at every step.

Here’s what makes Fitness CF special:

• Diverse class schedule: From high-energy circuit training to relaxing yoga, there’s a class for every fitness level and preference. Get your heart pumping, build strength, or find your center – the possibilities are endless.
• Personalized support: Want to take your workouts to the next level? Their experienced personal trainers can create a customized plan just for you, ensuring you reach your goals safely and effectively.
• Weight loss solutions: Struggling to shed those extra pounds? Fitness CF offers comprehensive weight loss programs that combine exercise, nutrition, and lifestyle coaching to help you achieve lasting results.
• Onsite childcare: Need a little time for yourself but can’t find a babysitter? No problem! Fitness CF has on-site childcare, so you can focus on your workout while your little ones are in good hands.
• And much more: From massage therapy and chiropractic services to a cycling studio and even tanning facilities, Fitness CF has something for everyone.

Bonus for the ladies

Fitness CF understands that some women prefer to work out in a private space. That’s why they have a dedicated women’s-only gym tucked away from the co-ed areas. It’s a comfortable and inviting space equipped with everything you need for a great workout, from free weights and cardio machines to yoga mats and Pilates reformers.

So, whether you’re a seasoned athlete or just starting your fitness journey, Fitness CF has something for you. Come experience the difference and see why they’re more than just a gym — they’re a community dedicated to helping you reach your health and wellness goals.

Kids Club Hours: Vary by location

Visit them at:

• 1050 E Highway 50, Clermont, FL
• 1714 US Hwy 27, Clermont, FL
• 18840 U.S. 441, Mount Dora, FL
• 4049 13th Street, St Cloud, FL

FIT4MOM

FIT4MOM stands as the nation’s premier prenatal and postnatal fitness program, offering fitness classes and a supportive network of moms for every stage of motherhood. From pregnancy through postpartum and beyond, their fitness and wellness programs are designed to strengthen mothers physically, mentally, and spiritually. All classes are stroller-friendly, enabling moms to bring their kids along.

They have 3 locations:

• West Orange Park: 150 Windermere Rd, Winter Garden, FL 34787
• Summerport Park: 14491 Bridgewater Crossings Blvd, Windermere, FL 34786
• Minneola Athletic Complex: 1300 Fosgate Road, Minneola, FL 34715

Contact them to get your first class free!

Amped Fitness

You shouldn’t have to choose between childcare and your personal health and fitness goals. Bring your kiddos along and drop them off at our on-site Kid’s Club! Our vetted and experienced childcare team has got your back, allowing you to enjoy a distraction and worry-free workout!

Two locations:

• 130 E Altamonte Dr, Ste 2000
  Altamonte Springs, Florida, 32701
• 1271 Semoran Blvd
  Casselberry, Florida, 32707

Flock Fitness

At Flock Fitness, they nurture a supportive community for mothers at every stage of their journey, empower women, and offer a welcoming space to achieve fitness and wellness objectives.

Location: Winter Park & Maitland, FL

Total Core Reform

Total Core Reform provides private personal training for moms, and has a safe space set up for babies. TCR specializes in training for pregnant and postpartum women, as well as moms in all stages of life!

Contact Total Core Reform today to learn more and set up personal training sessions!

Location: Altamonte Springs

For parents in the Orlando area seeking a fitness solution that accommodates their children, these six gyms offer an ideal blend of workout opportunities and childcare services. From Burn Boot Camp’s intense sessions and Genesis Health Clubs’ comprehensive fitness offerings to Club4 Fitness’s diverse amenities, and the specialized programs at Fit 4 Mom, Amped Fitness, and Flock Fitness, there’s something for everyone. These facilities not only prioritize your health and fitness goals but also ensure your children are engaged and safe, making it easier for you to commit to your wellness journey. With options spread across Orlando and its surroundings, achieving your fitness objectives without compromising on family time has never been more accessible. Explore these gyms to find the perfect fit for your lifestyle and become part of a community that values fitness and family equally.

First published 12/21/23, updated 1/20/25