5 Things that I am Doing for my Health

I made a decision this new year that I am going to focus on five things for my health. While the new year always brings “changes”, I know that I can implement new health strategies any time of year. BUT, with a renewed focus on elevating my life, I am really focusing on these five areas to help me level up this year!

A lot of the areas that I am focusing on are areas that I already have done a ton of work in. But the pandemic threw me off balance and then taking over Orlando Mom Collective as owner kinda slowed me down a bit too. Feeling refreshed and renewed, I am confident that by really paying attention to these areas in my life that I will get the results that I want!

So here are the 5 things that I am doing for my health:

Being Intentional + Consistent

• thinking about the way I respond and react
• breathing exercises when I am stressed
• giving love everyday to my husband, even on the hard days

Focusing on gut health

• taking my greens and probiotics daily by taking Morning Complete
• having a healthy alternative for busy baseball nights like EatClean meals
• balancing my hormones through food
• not drinking alcohol

Hitting my activity goals on my Apple Watch

• morning sunlight walks
  • goal 7K-10K steps a day
• weight lifting 3 times a week
• yoga 2 times a week
• HIIT 2 times a week

Personal Growth

• reading new books and my tried and true annual repeats
• adding more sustainable items to my wardrobe like Hadobody

Here is my line up for 2023: (these are affiliate links!)

• • Cash Is Queen
  • Think & Grow Rich
  • The Four Agreements
  • Atomic Habits
  • Meta Human
  • The Master Key System
  • The On Purpose Person
  • Unshakeable
  • The Science of Success
  • The Lean Startup
  • How Big Is Your But
  • Mindful Loving
• learning more about business with CEO School

Self-Care

• red light therapy
• sauna 5 times a week in my sauna blanket
• bi-weekly massages
• continue swapping for cleaner products around the house like AspenClean detergent

This may seem like a lot, but wellness is a lifestyle and I have already been doing some of this for years. Intention and consistency are key!

If you are looking for some local health and wellness resources, check out the Health & Wellness Guide!

Do you have any areas that you are focusing on this year?

Tell me in the comments!