5 Things that I am Doing for my Health

I made a decision this new year that I am going to focus on five things for my health. While the new year always brings “changes”, I know that I can implement new health strategies any time of year. BUT, with a renewed focus on elevating my life, I am really focusing on these five areas to help me level up this year!

A lot of the areas that I am focusing on are areas that I already have done a ton of work in. But, as life would have it, I fall off in certain areas over time. As I always say, “Life has been life-ing!”

Feeling refreshed and renewed for the new year, I am confident that by really paying attention to these key areas in my life that, I will get the results that I want!

So here are the 5 things that I am doing for my health:

Being Intentional + Consistent

• thinking about the way I respond and react
• breathing exercises when I am stressed
• giving love everyday to my husband, even on the hard days
• using targeted supplements for women

Focusing on gut health

• taking my gut health colostrum and probiotics daily, I love this routine so much!
• having a healthy alternative for busy baseball nights like ButcherBox
• balancing my hormones through food and supplements like Balance of Nature
• not drinking alcohol, I have been ZERO alcohol since 10/4/24

Hitting my activity goals

• morning sunlight walks
  • goal 7K-10K steps a day
• weight lifting and HIIT 3 times a week with WE Fit Training
• yoga and stretching 2 times a week

Personal Growth

• reading new books and my tried and true annual repeats
• adding more sustainable items to my wardrobe like Hadobody

Here is my reading line up for Jan and Feb 2026: (these are affiliate links!)

• • Think & Grow Rich
  • Atomic Habits
  • Unshakeable
  • The Science of Success
  • The Lean Startup
  • Mindful Loving

Self-Care & Bio-Hacking

• red light therapy, I love my Lumebox
• sauna 5 times a week in my sauna blanket
• daily lymphatic draining with my vibration plate

This may seem like a lot, but wellness is a lifestyle and I have already been doing some of this for years. Intention and consistency are key!

If you are looking for some local health and wellness resources, check out our

Welcome, New Year: Health & Wellness for Moms Guide

Do you have any areas that you are focusing on this year?

Tell me in the comments!