Kelly Frank

Kelly Frank
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Kelly Frank is a native Floridian, who grew up on the beaches of St. Augustine before meeting her husband and making the move to Central Florida. They have two fun, little kids, 2 and 5, that keep them busy and laughing. Kelly Frank earned her Doctorate of Physical Therapy and cares for clients in the Orlando area through her private pelvic health physical therapy practice, Frankly Pelvic. She is an outspoken advocate for all people with a pelvis, most notably, new moms and pregnant persons.The world of pelvic health and women’s wellness continues to grow and she wants to ensure that women’s health continues to move in a positive, empowering direction here in Central Florida (and the world!). Growing up on the beach, Kelly is always making plans to visit friends and family close to the beach to soak in the sunshine. Her Old Towne roots nurtured a love for lighthouses, mossy oak lined streets, and embracing the charm of little Florida towns. She is an avid baker and enjoys when the kids join in to help decorate cookies and cakes. They are annual passholders at Disney World and take full advantage of that Orlando perk by heading to the parks to visit their favorite characters and go on adventures as often as they can. She is honored and thrilled to join Orlando Mom as a fellow mom looking to make a difference not only in her family and children’s lives, but all of those around her.

Let’s Clear Up Some C-Section Misconceptions, Shall We?

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As we round out April which is Cesarean Awareness Month, I wanted to clear up some misconceptions people might have about them. These c-section...

7 Tips to Recover from Your C-Section

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Having a cesarean section is essentially the same as having major abdominal surgery. A human life was grown then birthed via the "sun roof"...

Pelvic Health Physical Therapy: What You Need to Know

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"What even is pelvic health physical therapy?" "There is a physical therapist for down there?!" "What do you mean it’s not normal to pee my pants...
health and wellness

New Years Health and Wellness Check

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As a  licensed pelvic health physical therapist I’m begging you NOT wait until the end of the year to get all your annual appointments...
woman wrapped up in a coat looking sad, seasonal depression

How to Manage Seasonal Depression as a Florida Mom

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Florida might be the Sunshine State, but during the fall and winter months, when we fall back and our evenings move into the afternoon,...
Leio McLaren via Unsplash a womans legs out a car window with a map in her lap with 'Easy Ways to Take Care of Your Pelvic Floor While Traveling' on the left

Easy Ways to Take Care of Your Pelvic Floor While Traveling

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If you and your family are choosing to spend this holiday season with loved ones near AND FAR, you’re probably busy booking flights, going...

Women’s Healthcare Tips for Your Next Visit

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Visiting your healthcare team can feel overwhelming, but it's important to feel empowered and prepared. Understanding essential women's healthcare tips can help you take...

Top Women’s Health Providers in Central Florida

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Finding the right care during pregnancy or for general women’s health can be overwhelming. That’s why we’ve compiled a guide to trusted women’s health...
Mother and children sitting together at a table, smiling and talking, highlighting family routines and public health awareness.

Pelvic Health: Back-to-School Edition

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When I think back to my own elementary school days, I’m honestly shocked I don’t have more pelvic health issues, and I say that...
Smiling mom driving a car with her child in the backseat holding a soccer ball, illustrating a typical school commute and the importance of bladder leak prevention tips for busy moms.

Conquering Car-Line Leaks: Bladder Leak Prevention Tips for Busy Moms

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We’re still a year (the countdown is ON!) from having all the kids at the same school, which means my mornings involve a 1.25-hour...
Black and white image of a smiling mom sitting on the floor with her children in a cozy living room, showing a moment of connection and balance, reflecting Mom Back to School health.

Back-to-School Health: Everyday Habits to Keep Mom Energized and Injury-Free

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Countless blogs, videos, and reels talk about prepping our kids for back to school — but what are we doing for OURSELVES?! This season,...
Kelli Tungay via Unsplash colored pencils in a row in various colors on the left with words 'Back To School: Mom Mental Health Edition' on the right

Back To School: Mom Mental Health Edition

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You've read the blogs, seen the posts, reels, and read the books about navigating your child's back-to-school mental health this Fall. But what about...
Swimmer performing an underwater flip turn in a pool, highlighting athletic skill and promoting water safety awareness.

Water Safety and a Beach Day: Smart Tips for a Fun, Safe Summer

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Summer vacation means beach time! Aside from being a great place to make memories, grow friendships, and practice new skills like surfing or building sandcastles...
graphic that says "that tooth fairy life" with a child in the background with a loose tooth.

Tooth Fairy Magic: Fun Traditions, Sparkly Surprises, and How Much to Pay

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What’s the going rate for a tooth these days from the tooth fairy? Asking for a friend — let’s call her T.F. — who...
first-time moms sleeping with baby next to her

What First-Time Moms Need to Know

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There are countless blogs, videos, books, and tips for first-time moms, but let me share the things no one tells you about having kids....