Kelly Frank

Kelly Frank
13 POSTS 0 COMMENTS
Kelly Frank is a native Floridian, who grew up on the beaches of St. Augustine before meeting her husband and making the move to Central Florida. They have two fun, little kids, 2 and 5, that keep them busy and laughing. Kelly Frank earned her Doctorate of Physical Therapy and cares for clients in the Orlando area through her private pelvic health physical therapy practice, Frankly Pelvic. She is an outspoken advocate for all people with a pelvis, most notably, new moms and pregnant persons.The world of pelvic health and women’s wellness continues to grow and she wants to ensure that women’s health continues to move in a positive, empowering direction here in Central Florida (and the world!). Growing up on the beach, Kelly is always making plans to visit friends and family close to the beach to soak in the sunshine. Her Old Towne roots nurtured a love for lighthouses, mossy oak lined streets, and embracing the charm of little Florida towns. She is an avid baker and enjoys when the kids join in to help decorate cookies and cakes. They are annual passholders at Disney World and take full advantage of that Orlando perk by heading to the parks to visit their favorite characters and go on adventures as often as they can. She is honored and thrilled to join Orlando Mom as a fellow mom looking to make a difference not only in her family and children’s lives, but all of those around her.
two women walkinf or running away from camera, little kid in running stroller looking back and smiling. text on graphic says "running stroller recommendations.... Orlando mom collective"

Running Strollers Recommendations

4
Now that Fall is here (in Central Florida at least, is it, though? I see you mid-80s), what better time to lace up your running shoes and hit the pavement or local trail? If you're...
child on top of mom as she's trying to workout, mom burnout

Mom Burnout and Sensory Overload

0
My son has spent the last few weeks talking about the five senses. Last week, it was "touch." It got me thinking: A lot of things change when you become a mom (or new...

Women’s Healthcare Tips for Your Next Visit

0
Visiting your healthcare team can feel overwhelming, but it's important to feel empowered and prepared. Understanding essential women's healthcare tips can help you take control of your appointments and get the most out of...

Top Women’s Health Providers in Central Florida

1
Finding the right care during pregnancy or for general women’s health can be overwhelming. That’s why we’ve compiled a guide to trusted women’s health providers in Central Florida. Whether you’re seeking an OBGYN, Nurse...
mom waving goodbye to child, a boy, boy smiling and waving back; back to school mom mental health

Back To School: Mom Mental Health Edition

1
You've read the blogs, seen the posts, reels, and read the books about navigating your child's back-to-school mental health this Fall. But what about the how-to, self-help for YOU, the mom?! I had the...
several plants, mostly succulents on a bench

Where to Buy Plants in Central Florida

0
Are you cool as a cucumber natural plant mom? Or are you an aspiring please-don’t-die-this-week novice plant mom? Or are you somewhere in between, able to keep succulents alive as well as some pretty...
man and woman in bathing suits at the beach smiling at the camera

Bikini Season 2024

0
A note for myself at the start of Bikini Season 2024.  Summertime equals outside water time.  We’re excited about heading out to the beaches, visiting new waterparks, spending time at the pool, and paddle boarding...
Jimmy Conniver via Unsplash image of woman in hospital gown holding onto bed with clock and picture behind her and words 'let's clear up some c-section misconceptions' overtop

Let’s Clear Up Some C-Section Misconceptions, Shall We?

0
As we round out April which is Cesarean Awareness Month, I wanted to clear up some misconceptions people might have about them. These c-section misconceptions are not helpful to the mother who experiences this...
Cinderella Castle from the side with sin shining over the edge with words 'Genie+ at Disney World' over top

Your Genie+ and Genie Services Handbook at Disney World

0
Genie+ is the equivalent of FastPass for those of us who roamed the enchanting realms of Disney World before 2021. It's the key to unlocking a seamless, wait-time-minimized adventure through the parks. As Scar...
5 tween to teen-age children sitting down staring at camera laughing for a puberty survival guide for parents

Puberty Survival Guide for Parents

0
Navigating the tumultuous waters of puberty with your child can be a daunting task, but fear not — you've stumbled upon the puberty survival guide for parents. As your young one embarks on this...

7 Tips to Recover from Your C-Section

0
Having a cesarean section is essentially the same as having major abdominal surgery. A human life was grown then birthed via the "sun roof" of your body and is nothing short of amazing! Congratulations!...
health and wellness

New Years Health and Wellness Check

0
As a  licensed pelvic health physical therapist I’m begging you NOT wait until the end of the year to get all your annual appointments scheduled. Go ahead and schedule them now, be seen earlier...
healthy habits during the holiday season

Healthy Habits for the Holiday Season

0
Any time is a good time to start incorporating healthy habits. The idea is not about timing, but about consistency. You can start on Wednesday or Monday, you can start during spring break or...