Kelly Frank
Let’s Clear Up Some C-Section Misconceptions, Shall We?
As we round out April which is Cesarean Awareness Month, I wanted to clear up some misconceptions people might have about them. These c-section...
7 Tips to Recover from Your C-Section
Having a cesarean section is essentially the same as having major abdominal surgery. A human life was grown then birthed via the "sun roof"...
Pelvic Health Physical Therapy: What You Need to Know
"What even is pelvic health physical therapy?"
"There is a physical therapist for down there?!"
"What do you mean it’s not normal to pee my pants...
New Years Health and Wellness Check
As a licensed pelvic health physical therapist I’m begging you NOT wait until the end of the year to get all your annual appointments...
How to Manage Seasonal Depression as a Florida Mom
Florida might be the Sunshine State, but during the fall and winter months, when we fall back and our evenings move into the afternoon,...
Easy Ways to Take Care of Your Pelvic Floor While Traveling
If you and your family are choosing to spend this holiday season with loved ones near AND FAR, you’re probably busy booking flights, going...
Women’s Healthcare Tips for Your Next Visit
Visiting your healthcare team can feel overwhelming, but it's important to feel empowered and prepared. Understanding essential women's healthcare tips can help you take...
Top Women’s Health Providers in Central Florida
Finding the right care during pregnancy or for general women’s health can be overwhelming. That’s why we’ve compiled a guide to trusted women’s health...
Pelvic Health: Back-to-School Edition
When I think back to my own elementary school days, I’m honestly shocked I don’t have more pelvic health issues, and I say that...
Conquering Car-Line Leaks: Bladder Leak Prevention Tips for Busy Moms
We’re still a year (the countdown is ON!) from having all the kids at the same school, which means my mornings involve a 1.25-hour...
Back-to-School Health: Everyday Habits to Keep Mom Energized and Injury-Free
Countless blogs, videos, and reels talk about prepping our kids for back to school — but what are we doing for OURSELVES?! This season,...
Back To School: Mom Mental Health Edition
You've read the blogs, seen the posts, reels, and read the books about navigating your child's back-to-school mental health this Fall. But what about...
Water Safety and a Beach Day: Smart Tips for a Fun, Safe Summer
Summer vacation means beach time!
Aside from being a great place to make memories, grow friendships, and practice new skills like surfing or building sandcastles...
Tooth Fairy Magic: Fun Traditions, Sparkly Surprises, and How Much to Pay
What’s the going rate for a tooth these days from the tooth fairy? Asking for a friend — let’s call her T.F. — who...
What First-Time Moms Need to Know
There are countless blogs, videos, books, and tips for first-time moms, but let me share the things no one tells you about having kids....




















