For over 13 years, GroundWork in Orlando has had the privilege of helping children, teens, individuals, and families develop resilience, challenge fears, and learn practical skills to improve their mental health.

Intentionally, we have kept our practice boutique and personalized, offering evidence-based therapy with a curated team of highly skilled CBT clinicians. As GroundWorks co-founders, we are proud to be certified CBT therapists, BTTI trained OCD therapists, and Diplomates of Cognitive Behavioral Therapy through the Association of Behavioral and Cognitive Therapies (ABCT) — the highest accolade for CBT therapists worldwide.

Our approach is simple: we help you identify, challenge, and change thought patterns and behaviors to improve your life. Whether you’re seeking anxiety therapy, OCD treatment, or help with emotional regulation – you can be assured you’re seeing a skilled therapist who will prioritize and personalize CBT therapy to meet your goals.

GroundWork offers in-person CBT therapy in the Orlando area, and CBT via teletherapy for those who may not be able to attend in-person sessions, or prefer the convenience of virtual therapy. This allows us to extend our services beyond our local Orlando community, and provide support and expertise to individuals from all over Florida, and extending to additional states. We’re here to help you feel better, faster.