After spending just a few minutes with Eryn, you'll seriously feel like you can conquer the world! This gal is such an optimistic go-getter!...
Take a guess. About how many hours of "screen-time" do you think kids average per day? Screen-time including time in front of the television,...
As mommas (working or stay at home!), it's sometimes hard to set aside time for lunch, much less prepare a healthy, nutritious lunch each...
Located in Winter Park, Legacy Fitness is the hometown, family-friendly, neighborhood gym you've been looking for. Owned and operated by a momma of three,...
Women of Central Florida, I write to you today with an earnest message straight from my heart (and hips). Right now our media landscape...
These days, the foods I choose and the meals I cook are often designed for function more than flavor. As a WAHM with an...
The Color Run (the original paint race!) is returning to Orlando Saturday, Jan. 11! Less about running a 10-minute-mile and more about having...
It’s that time of year again -- time to set new goals for next year! Most people choose to set goals about fitness, diet and...
My afternoons are probably a lot like yours, a constant wave of motion that seem to be marked with a dozen or so components...
As of this Tuesday, we are exactly 3 weeks from our due date and 3 weeks and 1 day from Christmas! Talk about planning,...
Is it possible to eat healthy while dining out? Yes and no. There are some “better” choices that can be made if you just...
Picture it: you’re four weeks postpartum and standing in the grocery store checkout line when you break out in a cold sweat as you...
Making time for fitness and a healthy diet in your schedule/daily routine is crucial. Knowing where to start is sometimes daunting though! Here are three...
by Kim Hays
former OMB contributor
I must have "fall fever." You know, that "sickness" we Floridians get this time of year that can only be...
Legacy Fitness is a gym in Winter Park with a nice, neighborhood feel. Owned and operated by a momma of three, it’s like a...
Date Night Guide to Orlando
Need some date night inspiration?
Look no further! Here are the best ideas for a date night in Orlando, aka The City Beautiful!
