Take a guess. About how many hours of "screen-time" do you think kids average per day? Screen-time including time in front of the television, computer, iPad, Xbox or cell phone. What would you say? Two? Three? Five hours?
The American...
As mommas (working or stay at home!), it's sometimes hard to set aside time for lunch, much less prepare a healthy, nutritious lunch each and every day! And for many women, hearing "healthy lunch" may mean spending big bucks...
Located in Winter Park, Legacy Fitness is the hometown, family-friendly, neighborhood gym you've been looking for. Owned and operated by a momma of three, it has all the amenities you'd find at a larger gym: treadmills, stationary bikes, a...
Women of Central Florida, I write to you today with an earnest message straight from my heart (and hips). Right now our media landscape is saturated with messages about our bodies and 2014. The message is clear: during this...
These days, the foods I choose and the meals I cook are often designed for function more than flavor. As a WAHM with an active 13 month old who’s discovering the joys of eating, I find that EASY usually...
The Color Run (the original paint race!) is returning to Orlando Saturday, Jan. 11! Less about running a 10-minute-mile and more about having the time of your life, The Color Run is a five-kilometer, un-timed race in which...
It’s that time of year again -- time to set new goals for next year! Most people choose to set goals about fitness, diet and healthy eating. There will be lots of new memberships at your local gym and unfortunately,...
My afternoons are probably a lot like yours, a constant wave of motion that seem to be marked with a dozen or so components ranging from soccer practice to fussy babies to math fact memorization. As if the busy-ness...
As of this Tuesday, we are exactly 3 weeks from our due date and 3 weeks and 1 day from Christmas! Talk about planning, emotions and holiday-time craziness!
Our growing family decided months ago to do Christmas a little different...
Is it possible to eat healthy while dining out? Yes and no. There are some “better” choices that can be made if you just do a bit of homework. Before you head out to eat, check the restaurant's website...
Picture it: you’re four weeks postpartum and standing in the grocery store checkout line when you break out in a cold sweat as you stare at the tabloid magazines – they seem to be whispering to you…“if celebrities can...
Making time for fitness and a healthy diet in your schedule/daily routine is crucial. Knowing where to start is sometimes daunting though! Here are three beginner steps. Before you get overwhelmed though, there's no need to tackle all three at...
by Kim Hays
former OMB contributor
I must have "fall fever." You know, that "sickness" we Floridians get this time of year that can only be cured with a big dose of the great outdoors. Now's the perfect time to meet...
Legacy Fitness is a gym in Winter Park with a nice, neighborhood feel. Owned and operated by a momma of three, it’s like a normal gym with treadmills, stationary bikes, a mat area, weight machines and free weights, but...
I came across an article last week titled "On the Brink: Many Working Moms Falling Apart." I froze and said "OMG! That's me!" I read the whole article -- something I don't usually have time for and forwarded it...
Fun Holiday Activities to do with Kids in Orlando
The holidays are filled with so many activities! From school events to family fun, there is plenty to do. BUT if you find yourself...
