Usually people start a new diet or a lifestyle change for the New Year, but we are changing things up and doing a MAJOR lifestyle overhaul mid-year. I never thought that I would get the hubby buy-in, but here...
Are you expecting a summer baby? Getting outside for a workout is probably NOT on your to-do list. Believe me, I feel you! Since Baby #2 is just a few weeks away...I've put together a few of my favorite fitness moves to stay toned,...
We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...
Mother’s Day. The day when moms everywhere feel the love.
If you were to name some of your favorite things...the things you LOVE, what would you come up with? With Mother's Day coming up, it got me thinking about all the things...
Hello there,
I hope this letter finds you well and kicking butt at your career, motherhood, marriage or whatever you’re devoted to at this stage of your life. I’ll start with a brief introduction.
I am a 45-year-old mother of two...
Cold and flu season is here, and it will invariably take its toll on our families. While sickness cannot be one hundred percent prevented, there are steps that we can take to protect our families and lessen the severity...
You know that feeling you get right after eating a meal at a restaurant? Your ring might get a little tighter? Your feet swell a little? Or you just feel like going to sleep? Besides the obvious fat being in...
The holiday season is a time for celebration—from Thanksgiving to Christmas to New Year’s Eve. It may feel like the whole season is packed with parties, and those parties are stocked with alcohol.
How can you enjoy your first sober...
Autism spectrum disorder (ASD) is one of the most common disabilities to date, impacting around 1% of the entire population. For many, ASD can create difficulties with communication, learning, and social interactions. With autism being a common diagnosis, it...
With flu season in full swing, it’s important to be aware of what symptoms to watch for. Unfortunately, the 2022–23 flu season began early this year and cases continue to be high across the country. But if infection feels...
These days, the foods I choose and the meals I cook are often designed for function more than flavor. As a WAHM with an active 13 month old who’s discovering the joys of eating, I find that EASY usually...
Do you want to simplify your life? Look, mama - I know you are busy. But take a moment and read this over. You can do it!
No matter if you are a work from home mom, a stay at...
It’s that time of year again -- time to set new goals for next year! Most people choose to set goals about fitness, diet and healthy eating. There will be lots of new memberships at your local gym and unfortunately,...
Foot pain is no laughing matter, especially when you’re a person like me who spends the majority of the day on her feet. Whether it’s standing for long periods at work, participating in a sport, or strolling around your...
These items were provided to me by McDonald's to give out how I see fit. McDonald's also provided me the link about their Favorites Under 400 menu.
Is eating better one of your New Year's resolutions? It's one of mine! What...