Goals are always a topic of conversation - whether we like it or not. What are your career goals? Any educational goals for yourself? Your children? What is your five-year plan? How are your fitness goals coming along? Got...
When I was a teacher I loved new school years, breaks, and Mondays! I truly loved Mondays as a teacher. Not because I was excited to work but because in the school system there’s a sense of renewal each...
Remember poor Rudolph and how none of the other reindeer wanted to play with him? Being left out is never fun, especially around the holidays! If you’re like us, you love having friends and family gathered in your home...
We’ve celebrated the holidays, stuffed our plates, filled our cups and enjoyed all the merriest moments. Now that we've set some goals for manifesting and investing in our best selves for 2023, it's time to level up! Now that...
I'm someone who is comfortable being busy. After years of nurturing a fast-paced career, raising littles, keeping things steady at home while my husband travels... I'm not one to sit around and relish free time.
But I've noticed something in...
When the new year fast approaches, we often look back at the old year to reflect.
Did I do everything I wanted to?
Did I stick to my new year’s resolution?
What areas do I need to focus on...
Chances are, I don't love your New Year's Resolution to lose weight.
I am a Registered Dietitian Nutritionist with a Master's Degree in Human Nutrition and an emphasis in Eating Disorders and Obesity, so maybe I am extra sensitive to...
2023, a new year is on the horizon. Another year full of so much hope, more-so than ever.
This pandemic has been long. Almost 3 years of our lives have been encompassed by fear, masks, the unknown, vaccines...the list goes...
The start of the New Year is always a great time to take necessary measures to improve your overall health. Financial wellness is one major element of living a happier and healthier life, as money struggles can cause stress,...
The tradition of making a New Year’s resolution is a way to turn over a new leaf, get a fresh start and set goals for the coming year. For many people, their New Year’s resolutions are about getting healthier.
This...
I know, I know. The topic of self-care and moms is played out. We all can't "go for a massage" or "get our nails done" whenever we want as "self-care". Don't worry, those aren't my ideas of self-care anyway....
I use January as an opportunity refresh, reboot and rethink my priorities for the upcoming year. For years, like everyone else, I set New Year's resolutions. By March, it was out the window, which always left me feeling so...
New Year's Vibe: How to Keep it Going All Year
January
January carries a special vibe starting just after Christmas. Chock-full of promise and energy, you get the feeling of having a clean slate to start everything anew. Friends all over...
We've all seen the meme..."I'm not making new year resolutions this year because nobody likes a sober, skinny b**** anyway".
You know you laughed. And if you are like me, every New Year, you make new resolutions. Drink a little less. Exercise...