Mindful Motherhood: A Mini Wellness Retreat for Moms

Cultivating Clarity, Focus, and Peace for Orlando’s Mompreneurs: Join us for a Mini Wellness Retreat for Moms

Ready to press pause and pour a little love back into you? Join us for the Mindful Motherhood Mini Wellness Retreat—a one-of-a-kind afternoon crafted just for mamas who do it all! Whether you’re running a business, a household, or a side hustle, every mom deserves a little clarity, focus, and peace.

As part of our Prosper & Flourish Program, we’re gathering at the beautiful Lake Nona Performance Club on Thursday, June 26, from 3–7PM for an event designed to recharge your mind, body, and spirit. Expect local connections, inspiration, and much-deserved me-time—all in one uplifting, supportive space.

All of the Details

  • Date and Time: Thursday June 26 from 3-7p
  • Location: Lake Nona Performance Club, 6775 Chopra Ter, Orlando, FL 32827
  • Dress Code: think yoga, gym, running errands- super casual and relaxed!

What’s in Store for You at Our Wellness Retreat 

✨ Stress Reduction Techniques: Let local wellness experts show you practical ways to unwind, reset, and reclaim your calm.

✨ Meditation + Sound Bath Experience: Take a breather and soak in restorative vibes at Lake Nona’s own sound bath session.

✨ Lincoln welcomes you to test-drive and try Lincoln Rejuvenate*, a multisensory interior experience and receive a gift card.

✨ Mental Health & Resiliency Resources: Get real tools and support from Harlowe Counseling.

✨ Light Bites & Refreshments: Enjoy healthy sips and tasty samples, featuring our favorite local snack & sip vendors.

Connect, Relax, and Recharge

Wellness Resources, Sponsors and Vendors

Schedule of Events

3-7pm Open Vendor Marketplace & Lincoln test drives

3- 5PM- Ask a Therapist in the Mental Health Hub

We’ll have a box available for anonymous questions and open it up for live participation. This is a supportive space for real conversations.

4-5 PM- Meditation & Soundbath 15 min sessions

(4:05p, 4:20p, 4:40p)

5:15 PM- Living in Alignment, Not Just in Overdrive

A conversation about how values-based living can help moms break free from perfectionism, burnout, and the constant pressure to do more.

5:45 PM- Organized ≠ Perfect: Creating Spaces That Serve You

We’ll talk about how anxiety and ADHD can impact our environments, and how to move away from all-or-nothing thinking and perfectionism toward systems that actually work for your life.

6:15 PM- Rewriting the Rules: Healing Your Relationship with Movement & Motherhood 

We’ll focus on unlearning old narratives about fitness and food, and how to reconnect with your body in a way that feels sustainable and supportive in motherhood.

7pm – Event Ends

This Wellness Retreat is perfect for:

  • Moms in business
  • Moms of all ages and stages
  • Side hustlers, CEO mamas, and multitasking mavens
  • Anyone who just really needs a break!

Meet local resources, chat with fellow Orlando-area moms, and sample the best in wellness—all in a relaxed, come-as-you-are setting. We’re here to support you—the heart of every home and community.

Please note that this is NOT a kid friendly event. This is an afternoon to recharge and escape reality for a few hours, so please leave the kids at home.

 

Want to Showcase Your Biz at our Wellness Retreat for Moms?

Interested in sponsoring, sampling, or being a vendor?

We have limited spots for mom-owned businesses and wellness brands ready to connect with our vibrant community.

Come treat yourself, meet incredible women, and walk away fueled with fresh ideas (and maybe a little swag).

*No purchase necessary. Must have a valid U.S. driver’s license and auto insurance, be 18 years or older, and sign a test-drive waiver to participate. Valid at participating locations. Ford Motor Company/Lincoln has the right to accept or decline applicants at its own discretion based on program parameters and vehicle availability. Test-drives available on event dates and locations only. 2025 Lincoln Black Label™ Navigator® model with available features and extra-cost color option shown. Available at participating Lincoln Black Label Retailers only. Lincoln Rejuvenate does not operate unless the vehicle is in Park, when the vehicle is off, or if any door is open. Do not use the feature in a closed garage or in other enclosed areas. See Owner’s Manual for important operating instructions.

One offer per customer. Guests will receive a $15 retail gift card for registering with Lincoln, or a $25 retail gift card for participating in a test drive. Gift card supply is limited. Offer is non-transferable and valid for the promotional date and time only.

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Eryn
Eryn is a health conscious momma of four amazing kiddos ranging in age from 8 to 23! She is a marketing maven and mentor with over 20 years of business development and marketing under her belt. She beyond obsessed with all things purpose, giving back, wellness, and marketing. Living in Orlando for over 18+ years, this Flo-Grown, Miami native has fallen for The City Beautiful and all it has to offer! From the local arts, to the craft beer and foodie scene, to all of the non-profits and giving opportunities, Eryn is in love with all things Orlando! Her connection with local moms, businesses of Orlando and philanthropy goes deep. Eryn uses her experience to elevate and empower other mompreneurs in life & business. Eryn is also an accredited Integrative Wellness Consultant, Purpose Coach and certified Social Entrepreneurship/Small Business Coach, and a low tox living advocate. She strives to help other women prosper and flourish in life and business and she thrives on creating authentic partnerships and building relationships. Her motto is "be on purpose" and she lives to better the lives of others.

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