Mindful Motherhood: A Mini Wellness Retreat for Moms
Cultivating Clarity, Focus, and Peace for Orlando’s Mompreneurs: Join us for a Mini Wellness Retreat for Moms
Ready to press pause and pour a little love back into you? Join us for the Mindful Motherhood Mini Wellness Retreat—a one-of-a-kind afternoon crafted just for mamas who do it all! Whether you’re running a business, a household, or a side hustle, every mom deserves a little clarity, focus, and peace.
As part of our Prosper & Flourish Program, we’re gathering at the beautiful Lake Nona Performance Club on Thursday, June 26, from 3–7PM for an event designed to recharge your mind, body, and spirit. Expect local connections, inspiration, and much-deserved me-time—all in one uplifting, supportive space.
All of the Details
- Date and Time: Thursday June 26 from 3-7p
- Location: Lake Nona Performance Club, 6775 Chopra Ter, Orlando, FL 32827
- Dress Code: think yoga, gym, running errands- super casual and relaxed!
What’s in Store for You at Our Wellness Retreat
✨ Stress Reduction Techniques: Let local wellness experts show you practical ways to unwind, reset, and reclaim your calm.
✨ Meditation + Sound Bath Experience: Take a breather and soak in restorative vibes at Lake Nona’s own sound bath session.
✨ Lincoln welcomes you to test-drive and try Lincoln Rejuvenate*, a multisensory interior experience and receive a gift card.
✨ Mental Health & Resiliency Resources: Get real tools and support from Harlowe Counseling.
✨ Light Bites & Refreshments: Enjoy healthy sips and tasty samples, featuring our favorite local snack & sip vendors.
Connect, Relax, and Recharge
Wellness Resources, Sponsors and Vendors
- Lincoln
- Harlowe Counseling
- Natura Med
- Hughston Clinic Orthopaedics, Dr. Vonda Wright
- The Cove Chiropractic
- Moms Get Fit
- Ready Set Declutter
- Eye Create Her
- Anchor Pelvic
- Empowered Health Coaching
- Queenly Consulting
- Soulfull Massage Studio
- Grounding Roots
- AdventHealth
- JJ’s Fresh From Scratch Kitchen
- East Orlando Chamber of Commerce
Schedule of Events
3-7pm Open Vendor Marketplace & Lincoln test drives
3- 5PM- Ask a Therapist in the Mental Health Hub
4-5 PM- Meditation & Soundbath 15 min sessions
(4:05p, 4:20p, 4:40p)
5:15 PM- Living in Alignment, Not Just in Overdrive
A conversation about how values-based living can help moms break free from perfectionism, burnout, and the constant pressure to do more.
5:45 PM- Organized ≠ Perfect: Creating Spaces That Serve You
We’ll talk about how anxiety and ADHD can impact our environments, and how to move away from all-or-nothing thinking and perfectionism toward systems that actually work for your life.
6:15 PM- Rewriting the Rules: Healing Your Relationship with Movement & Motherhood
We’ll focus on unlearning old narratives about fitness and food, and how to reconnect with your body in a way that feels sustainable and supportive in motherhood.
7pm – Event Ends
This Wellness Retreat is perfect for:
- Moms in business
- Moms of all ages and stages
- Side hustlers, CEO mamas, and multitasking mavens
- Anyone who just really needs a break!
Meet local resources, chat with fellow Orlando-area moms, and sample the best in wellness—all in a relaxed, come-as-you-are setting. We’re here to support you—the heart of every home and community.
Please note that this is NOT a kid friendly event. This is an afternoon to recharge and escape reality for a few hours, so please leave the kids at home.
Want to Showcase Your Biz at our Wellness Retreat for Moms?
Interested in sponsoring, sampling, or being a vendor?
We have limited spots for mom-owned businesses and wellness brands ready to connect with our vibrant community.
Come treat yourself, meet incredible women, and walk away fueled with fresh ideas (and maybe a little swag).
*No purchase necessary. Must have a valid U.S. driver’s license and auto insurance, be 18 years or older, and sign a test-drive waiver to participate. Valid at participating locations. Ford Motor Company/Lincoln has the right to accept or decline applicants at its own discretion based on program parameters and vehicle availability. Test-drives available on event dates and locations only. 2025 Lincoln Black Label™ Navigator® model with available features and extra-cost color option shown. Available at participating Lincoln Black Label Retailers only. Lincoln Rejuvenate does not operate unless the vehicle is in Park, when the vehicle is off, or if any door is open. Do not use the feature in a closed garage or in other enclosed areas. See Owner’s Manual for important operating instructions.
One offer per customer. Guests will receive a $15 retail gift card for registering with Lincoln, or a $25 retail gift card for participating in a test drive. Gift card supply is limited. Offer is non-transferable and valid for the promotional date and time only.
