Health + Wellness

I run. Honestly, I run because it is the only outlet I have found that keeps me sane. It clears my head, keeps me grounded but at the same time keeps me moving forward regardless of how crazy it...

These items were provided to me by McDonald's to give out how I see fit. McDonald's also provided me the link about their Favorites Under 400 menu. Is eating better one of your New Year's resolutions? It's one of mine! What...

{{Our team was inspired by one of our fellow contributor's posts, "No More New Year's Resolutions - Just Choose One Word", so we decided to share our selected words and the reasoning behind them in a series called "My...

Could you live without social media for an extended period of time? Everywhere you look people are gazing longingly into a phone screen as if under a trance; giving more attention to their hand than the people in front...

I admit that I have never been one to make a New Year’s Resolution each year. To be honest, I have always thought them to be a bit over-rated or filled with too much pressure. Maybe I have always...

Happy almost New Year to you and yours! I know this time of year is still very frantic for many of us with family obligations, school activities, and parties to attend. However, with the New Year right around the...

I’ve been out of touch—a little bit like Stella—tryin’ to get my groove back, but not in “that” way—just in general. And, as I recently “celebrated” the BIG 5-0, that groove has become a moving target. So I just...

We are thrilled that Whole Foods is opening up their newest Orlando location in Altamonte Springs early next year! This beautiful, spacious and convenient location will feature: Fresh Made Juice and Smoothie Bar Full-Service Coffee Bar Fresh Sushi and Asian Cuisine Indoor and Outdoor...

As a mom, occasional sleepless nights are likely a big part of your reality — whether you're soothing a teething baby or stressing over a teenager enjoying a night out. But a night spent tossing and turning can ruin...

Few people are immune from the holiday trinity of overspending, overindulging, and over scheduling. But for introverts who get their energy by spending quiet time alone, the pace of the holiday season can be exceedingly draining. Introverts are not anti social. In fact, you would probably be surprised...

Fall is officially here! Especially with the last few days of brisk, cool weather! If there's one thing that says fall... it's pumpkins! Pumpkin lattes, pumpkin bread, pumpkin cheesecake. Of course Publix has rows of perfectly aligned pumpkin purée striping...

This quote popped up on my Facebook newsfeed today: IF YOU WAIT LONG ENOUGH TO MAKE DINNER, EVERYONE WILL JUST EAT CEREAL. IT'S SCIENCE* At my house you can substitute "cinnamon toast" or "a bagel with cream cheese" for "cereal" and BAM! you...

So many times I have heard this remark from friends and family: “Give yourself a break. You deserve it!” But how does a deep-thinking, over-booked, over-worked, exhausted, perfectionist single mother work up the courage and give herself the time to...

Pumpkins come in all shapes and sizes, but you mostly see them the traditional fall colors like orange, white, and green. Until now! You may start seeing your neighbors' stoops donning a teal pumpkin this Halloween and many parents...

After getting back in the school routine, there is still nothing more stressful than the return to the dreaded homework. It can be a nightly battle centered around completing those after-school assignments. But does it have to be? I can...