As parents, we are constantly concerned for the well-being of our children. We try to please them by buying them the latest video games,...
When I'm not being a new mom at home, I'm a practicing OB/Gyn. Here's some practical eating advice I have for pregnant moms over...
Do you have Running Fever?
It's racing season here in Florida, and no matter if you are running a charity 5K or you've challenged yourself...
I'm sorta rich. Loaded, actually.
Seriously, wealth is all around me. OK, OK, now don't get jealous, because I have a little secret to tell...
Yes I said it, I sleep trained my kids. I did, and frankly I am proud of it! I should say “we” did, because...
Congratulations, Mamas! We've made it through the first month or so of school and are standing on the edge of the Fall season. Most...
Mamma, so much is on our plates and sometimes with our busy schedules it is hard to fit everything in. Making an elaborate, healthy...
Summer is upon us, Ladies! Whether you are dreading it, willing it to get here more quickly, or scrambling to line up child care,...
My oldest turned nine recently, and one of his gifts (perhaps his favorite) was a new bike. This bike was the catalyst to an...
On a recent family day out to a local theme park that specializes in animals, my husband and I were pleasantly surprised to find...
Growing up I had a close friend who swam competitively. She and her four brothers all swam on the same team. At the time,...
Some of my favorite memories growing up took place splashing in pools and jumping ocean waves. We would swim and swim until our fingers...
Anxiety Disorders are the most common mental illness in the US and affect 40 million adults.
I was an anxious child, an anxious young adult,...
Three of the biggest challenges facing busy moms are:
Staying organized
Making sure the family is eating healthy meals
And coming up with a...
If you are anything like me, every January 1st I write the same resolution for the new year: get healthier and more active. I do...
Kids Eat Free Guide: Orlando
Every parent loves the word, "free" - even more so when used together with the word, "kids." I mean honestly, happiness is kids eating...
