Being a mom comes with many benefits, rewards, and struggles that aren't always discussed. Today, I will tell you something personal that many can relate to, or that may raise awareness about prolapse.
According to the NHS, a “pelvic organ...
Staying hydrated doesn’t have to be a chore. Here are signs of dehydration to look for and 9 fun ways to stay hydrated in this Florida heat!
Signs of dehydration:
dark urine
dizziness
fatigue
"If you experience these symptoms, it's essential...
Now is the time to get your child's back to school sleep schedule ready for the new school year!
Summer vacation is full of fun and sun, but it is not always great for sleep. Summer nights often include late...
We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...
In today's world, our children's challenges are unparalleled to those we experienced growing up. With the influence of social media and constant connectivity through texting, the pressures and dangers our kids encounter are magnified exponentially. As a result, we...
A note for myself at the start of Bikini Season 2024.
Summertime equals outside water time. We’re excited about heading out to the beaches, visiting new waterparks, spending time at the pool, and paddle boarding on the lake. Growing up,...
We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...
Eating and exercise in your 40's is not for the faint of heart. It is a grueling and daunting process, especially if your goal is weight loss. As we age, our bodies go through a series of natural changes....
Every family's medicine cabinet should be well-stocked to handle a variety of minor health issues. For minor ailments, stock your family's medicine cabinet with the following essentials so you are prepared for any situation!
Here are someessentials that should be...
Your OB/GYN sees you through all of life’s changes. From puberty to pregnancy, through menopause and beyond, you need a trusted provider who can help you navigate these seasons with skill, sensitivity, and compassion.
Choosing the right OB/GYN is important...
We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...
Pregnant Mammas, you need to know about this: The Pregnant Workers Fairness Act. I wish this was in place when I had my 3rd child in 2012.
The U.S. Equal Employment Opportunity Commission (EEOC) issued a final rule to implement...
The word tumor is not something any woman wants to hear when discussing her health. But in some circumstances, it’s not all bad. This is the case with most fibroids. According to AdventHealth for Women’s gynecologic surgeon Dr. Steven...
Weight-loss drugs are in higher demand now then ever before. Over 90% of health care professionals said they are actively prescribing the drugs in response to patients’ requests, according to a physician online community platform. More people are asking...
We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...
Orlando Mom Guide to Berry Picking
Berry picking is a family favorite around here, and for good reason! We get to spend time outside in the beautiful Orlando weather and...
