A note for myself at the start of Bikini Season 2024.
Summertime equals outside water time. We’re excited about heading out to the beaches, visiting new waterparks, spending time at the pool, and paddle boarding on the lake. Growing up,...
We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...
Eating and exercise in your 40's is not for the faint of heart. It is a grueling and daunting process, especially if your goal is weight loss. As we age, our bodies go through a series of natural changes....
Every family's medicine cabinet should be well-stocked to handle a variety of minor health issues. For minor ailments, stock your family's medicine cabinet with the following essentials so you are prepared for any situation!
Here are someessentials that should be...
Your OB/GYN sees you through all of life’s changes. From puberty to pregnancy, through menopause and beyond, you need a trusted provider who can help you navigate these seasons with skill, sensitivity, and compassion.
Choosing the right OB/GYN is important...
We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...
Pregnant Mammas, you need to know about this: The Pregnant Workers Fairness Act. I wish this was in place when I had my 3rd child in 2012.
The U.S. Equal Employment Opportunity Commission (EEOC) issued a final rule to implement...
The word tumor is not something any woman wants to hear when discussing her health. But in some circumstances, it’s not all bad. This is the case with most fibroids. According to AdventHealth for Women’s gynecologic surgeon Dr. Steven...
Weight-loss drugs are in higher demand now then ever before. Over 90% of health care professionals said they are actively prescribing the drugs in response to patients’ requests, according to a physician online community platform. More people are asking...
We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...
Beauty and wellness tips for postpartum recovery often involve asking mothers to focus on themselves which can seem counterintuitive. However, the postpartum period sees the body and mind moving through many changes. This is a time of adjustment, which...
We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...
Balancing fitness goals with parenting responsibilities can be a significant challenge for many. Fortunately, for those in or near Orlando, there's no need to compromise. This article highlights six gyms that not only cater to your fitness needs but...
We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...
Navigating the tumultuous waters of puberty with your child can be a daunting task, but fear not — you've stumbled upon the puberty survival guide for parents. As your young one embarks on this transformative journey toward adulthood, it's...
Fun Holiday Activities to do with Kids in Orlando
The holidays are filled with so many activities! From school events to family fun, there is plenty to do. BUT if you find yourself...
