One area that I am aiming to prioritize in this New Year is my mental health.
According to a survey conducted by the American Psychological Association...
We are proud to partner with AdventHealth for Women to share relevant information with Central Florida families.
2026 Update to this article: I have been alcohol free since October 4th 2024!
This article was originally written in 2023, while the content is...
Nemours Children's Health is here for moms every step of the way.
As winter settles in and cold and flu viruses make their rounds through...
Is It a Cold, Flu, COVID-19, or RSV? What Parents Need to Know.
Does your child seem to have a never-ending runny nose or cough?...
As a licensed pelvic health physical therapist I’m begging you NOT wait until the end of the year to get all your annual appointments...
Florida might be the Sunshine State, but during the fall and winter months, when we fall back and our evenings move into the afternoon,...
When I was a teacher I loved new school years, breaks, and Mondays! I truly loved Mondays as a teacher. Not because I was...
As the holidays approach and school schedules fill up, flu season quietly makes its annual return. For parents, that means juggling busy routines while...
Last week, a mom walked into our office holding her toddler’s hand. It was his very first dental visit, and she admitted she hadn’t...
The holiday season is a time for celebration—from Thanksgiving to Christmas to New Year’s Eve. It may feel like the whole season is packed...
With school back in session, it’s an important time to prioritize the safety of everyone on the road, especially young passengers, pedestrians, and first-time...
A lot of people understand the need to work out, especially if you’re trying to lose that post-baby weight or set a good example...
Halloween is often a time of joy for many kids, as it is filled with costumes and the excitement of trick-or-treating. However, for some families...
If there was one theme that defined our Women’s Wellness event, it was this: small, sustainable choices create big change when we make them...
Kids Eat Free Guide: Orlando
Every parent loves the word, "free" - even more so when used together with the word, "kids." I mean honestly, happiness is kids eating...
