Picture it: you’re four weeks postpartum and standing in the grocery store checkout line when you break out in a cold sweat as you...
Making time for fitness and a healthy eating routine in your schedule/daily routine is crucial. Knowing where to start is sometimes daunting though! Here...
I must have "fall fever." You know, that "sickness" we Floridians get this time of year that can only be cured with a big...
Legacy Fitness is a gym in Winter Park with a nice, neighborhood feel. Owned and operated by a momma of three, it’s like a...
I came across an article last week titled "On the Brink: Many Working Moms Falling Apart." I froze and said "OMG! That's me!" I...
Squeeze in a healthy breakfast, a workout AND manage your mornings? It IS possible!! Feeding mind and body may seem impossible when you're a...
July Fourth FIREWORKS in Central Florida Guide
There are SO many fireworks celebrations happening in and around Central Florida.
We’ve got you covered with a rundown of what’s happening in our 4th...
