As a licensed pelvic health physical therapist I’m begging you NOT wait until the end of the year to get all your annual appointments scheduled. Go ahead and schedule them now, be seen earlier in the calendar year, and...
Imagine for a moment that you are the trusted confidant of a dear friend or a beloved family member. And they were so entrenched in negative self-talk. How would you respond if they shared their doubts and fears with...
Living with an unseen disability is a constant challenge. It affects every aspect of your life, from your physical health to your mental well-being. As moms advocating for children with unseen disabilities, we face unique difficulties. We are often...
No matter who you are, or what role you play in a family, you need peaceful sleep. Kids need to get the appropriate rest to stay healthy and grow. Parents need peaceful sleep so they can wake up and...
Any time is a good time to start incorporating healthy habits. The idea is not about timing, but about consistency. You can start on Wednesday or Monday, you can start during spring break or the middle of the summer....
Parenting is one of the most rewarding experiences you’ll ever have in your life. There’s nothing like watching your kids grow up and being able to guide them along the way. But, ask any parent and they’ll likely tell...
Stand for the Silent, an organization helping to stop school bullying is putting the warning signs in the spotlight.
Most parents are familiar with bullying and have seen the harmful role it can play in the lives of children. While...
Winter is right around the corner. It’s the season for warm fuzzy blankets, outdoor adventures, and nights spent with your family cuddled up with warm soup and a movie. While it’s easier to catch a cold or an infection...
As parents, we want our family meals to be nutritious, delicious, and affordable. But even healthy food will not last forever. We have to be just as savvy about our "parenting wellness" that not only includes storing food properly,...
Regular preventative screenings are a key for women to maintaining good overall health. Some can help identify concerns early, and others give you an opportunity to work with your doctor on a customized care plan to help you stay...
Parents everywhere rejoice when it is back to school time. While we will miss our littles while they are gone during the day, most of us are relieved to finally be free of the relentless requests for snacks, constant need...
When it comes to a disaster, as adults, we have lots of ways that we can prepare ourselves to handle it. But sometimes we need strategies for helping children cope with disasters.
Some of the best ways for us to...
As a parent, you're likely beginning to realize that technology will be a part of your kids’ life. The good news is that this prospect isn’t as negative as you may think. Many perks to technology can help your...
Are you struggling to tear your gadget-addict kids away from their screens this summer? Don't worry, you're not alone! It's a common challenge for many parents in the digital age. With screens capturing most of the attention and outdoor...
Orlando Mom Collective is excited to announce our 2nd Annual Women's Wellness Event!
Women's Wellness: Prioritizing Our Health; an event for women, by women.
This health + wellness focused event will inform and empower women to take responsibility and prioritize their health.
Guests...
Gyms in Orlando with Childcare
The year 2025 is here!! Are you ready to begin (or continue) your wellness era?
Going to the gym is a good way to de-stress...
