2015 workouts! How to get thinner arms and a slimmer waist in only 15 minutes!

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January 22, 2015

In only 15 minutes, Kirsten shows us how to get thinner arms and a slimmer waist!

Daily Routine: {for full article and instructions for each exercise, click here!}

Push Ups: 15 reps — Push Ups: 15 reps
::click here for instructions::

Plank Jacks: 60 sec — Plank Jacks: 60 sec (shoulders and core)
::click here for instructions::

Side Plank Hip Dips: 15 reps (right side only) — Side Plank Hip Dips: 15 reps
(right side only)
::click here for instructions::

Mountain Climbers: 60 sec — Mountain Climbers: 60 sec
::click here for instructions::

Side Plank Hip Dips: 15 reps (left side only) — Side Plank Hip Dips: 15 reps
(left side only)
::click here for instructions::

Plank: 60 sec

Push Ups: 15 reps

Plank Jacks: 60 sec (shoulders and core) — Plank Jacks: 60 sec
(shoulders and core)
::click here for instructions::

Trio Bicep Curls: 15 reps — Trio Bicep Curls: 15 reps
::click here for instructions::

Mountain Climbers: 60 sec — Mountain Climbers: 60 sec
::click here for instructions::

Tricep Dips: 15 reps — Tricep Dips: 15 reps
::click here for instructions::

1 COMMENT

cristinaperez20123Cristina January 22, 2015 At 5:20 pm

This is the exercise that I really need. I badly needed the outcome 😛

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