For Christmas I got a fitness band - one of those wearable watch-looking devices. It tracks how active I am and how much I sleep. I love it! Let me tell you why.
Ever since I got the band I've...
February is National Children's Dental Health Awareness month. If you have a little one, maybe you haven't taken them in for their first teeth cleaning yet, or maybe you've been wondering when you should take them, or where you should...
I love football and food, so the Super Bowl is a great excuse to celebrate both. This year though, I’m committed to my healthy lifestyle, so I’m determined to balance out our party food with some healthy, but tasty...
In only 15 minutes, Kirsten shows us how to get thinner arms and a slimmer waist!
Daily Routine: {for full article and instructions for each exercise, click here!}
Plank: 60 sec
Push Ups: 15 reps
You know that feeling you get right after eating a meal at a restaurant? Your ring might get a little tighter? Your feet swell a little? Or you just feel like going to sleep? Besides the obvious fat being in...
The latest issue of The Moms Magazine JUST released, and FIVE of your OMB contributors are featured! If you'd like a printed copy mailed to your mailbox... FREE (we don't even collect your CC info!), just click here to...
Have you gained a few pounds over the holidays? Do you have a New Year's resolution to eat more healthfully? Easier said than done, I know! What if you could get sound health advice not from a guru but a...
WHAT?! A FREE ENTRY to the
Color in Motion 5K Orlando??
Bring in the the new year with some color with the Color in Motion 5k Orlando! It's less about running a 10-minute-mile and more about having the time of your...
Do you ever wish you could take tennis lessons in your neighborhood at a time that’s convenient for you? I was recently introduced to PlayYourCourt, and now I am hooked on Tennis! PlayYourCourt tennis lessons allow you to pick where and when...
With Halloween, Thanksgiving and Christmas, I find myself overindulging often this time of year. I always go into the holiday season with the intention of not stuffing my face with a big holiday dinner, but as they say, best...
After moving from California to Florida earlier this year, my family has struggled to find really good organic produce at our local grocery stores. In Los Angeles we were spoiled with so many options, from the local Whole Foods...
MOMS “Can Do” event is sponsored by Baby Boot Camp-Orlando, Doorstep Delivery, Moms Run this Town-East Orlando, and Orlando Moms Blog-Enjoy a complementary community class in Blue Jacket Park to support Second Harvest Food Bank. Lets help stock their...
About a month ago, I took my girls for a consultation at an orthodontist. He mentioned to them that even though they were not "officially" patients, they could bring their candy into the office on the Monday after Halloween...
My little one absolutely LOVES this recipe! I always bake up a full pan at a time so I can cut it into pancake sticks and freeze servings for later. Straight from the freezer to the microwave -- with...
Join Baby Boot Camp this fall and train together for the Vanessa Welch Reindeer Run at Seaworld on December 13th. This is Baby Boot Camp-Orlando's 1st Annual Holiday Charity 5K Training, so come out with or without the family to train....
Fun Holiday Activities to do with Kids in Orlando
The holidays are filled with so many activities! From school events to family fun, there is plenty to do. BUT if you find yourself...
