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Welcome, New Year: Health & Wellness for Moms
included in this guide:
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hey mama,
Celebrating the new year is our opportunity to learn from the prior year and make positive changes in our lives beginning on the 1st day of January.
While we all know that we can do this ANYTIME, the new year brings a sense of renewal and a clean slate.
It is our hope that this Welcome, New Year Guide fills our Central Florida Mom Community with joy and hope for the future!
To our readers, we sincerely hope you will find this guide to be helpful during this wonderful time of year. Whether you are a new or veteran mom, we want you to know that you have a community with Orlando Mom.
Cold, Flu & Seasonal Illness Prevention
Nemours Children’s Health, Supporting Moms Every Step of the Way
Nemours Children's Health is here for moms every step of the way.
As winter settles in and cold and flu viruses make their rounds through...
How to Help Your Kids (and Yourself) Stay Healthy This Flu...
As the holidays approach and school schedules fill up, flu season quietly makes its annual return. For parents, that means juggling busy routines while...
Keep Your Family Healthy This Winter
Winter is right around the corner. It’s the season for warm fuzzy blankets, outdoor adventures, and nights spent with your family cuddled up with...
5 Ways to Protect Your Family this Cold and Flu Season
Cold and flu season is here, and it will invariably take its toll on our families. While sickness cannot be one hundred percent prevented,...
Winter Health Tips for Moms
When winter rolls around, it’s natural to crave comfort. But comfort doesn’t always equate to health, especially when colder weather brings new challenges. These...
Mental Health, Emotional Wellness & Mood
Resolve to Prioritize Your Mental Health in the New Year
One area that I am aiming to prioritize in this New Year is my mental health.
According to a survey conducted by the American Psychological Association...
Identifying Mental Health Conditions in Children and Next Steps
Mental health disorders in children are common; in fact, many adults who suffer with mental health conditions had an onset of symptoms during childhood....
How to Manage Seasonal Depression as a Florida Mom
Florida might be the Sunshine State, but during the fall and winter months, when we fall back and our evenings move into the afternoon,...
Banishing Monster Mommy and Finding My Happy
For years I have put my kids first. I have made sure that they made it to their doctor appointments on time (mostly), they...
Tips for Busy Moms How to Create a Realistic Self-Care Routine
Self-care is the practice of taking care of your overall wellbeing through different health-promoting activities. But it has become the marketing buzzword of the century and...
9 Mental Health Habits to Practice With Kids
Mental health affects every aspect of a person’s life. You should nurture your children’s psychological, emotional, and social well-being at a young age so...
Nutrition, Food & Healthy Eating
The Health Benefits of Eating Avocados: A Nutrient-Packed Superfood
Avocados have gained a reputation as one of the most nutrient-dense and versatile foods in modern diets. Originating from Central and South America, avocados...
Healthy Food Ideas For Your Little Picky Eater
If your toddler has started to pick and choose his or her food, it is perfectly normal for that age! Toddlers have just begun...
Healthy Eating RESET
Let’s talk eating healthy for a minute…maybe you had a New Year’s Resolution to try to eat more fruits and veggies and need a...
Seven Healthy Eating Tips: Stop Obsessing About Food and Start Nourishing...
Weight-loss drugs are in higher demand now then ever before. Over 90% of health care professionals said they are actively prescribing the drugs in...
Sleep, Daily Habits & Work-Life Balance
Include Sleep In Your Health Plans
I don't know about you, but when I think of health I think of food and exercise automatically. Have you considered your sleep health?...
12 Healthy Habits for a Work From Home Mom
When I began writing this post, it was intended to inspire women who work from home on a regular basis with their little one(s)...
Work-Life Balance and Keeping Kids Healthy
You'd probably agree that finding work-life balance can be difficult if you have children and a job. Managing a tight schedule while juggling a...
How You Can Improve Your Winter Sleep
It’s not uncommon for people to have trouble falling asleep in winter. Between the temperature change, the holiday festivities, and all of the other...
Mama, How Much Sleep Are YOU Getting?
Sleep. If you hang around parents of young children, I guarantee a topic that will come up at some point in conversation is sleep.
How...
How to Successfully Sleep Train Your Baby
Source: Unsplash
While our mothers sang lullabies to make us fall asleep, today, modern moms read books and tutorials on how to efficiently put their...
General Health, Preventative Care & Medical Guidance
Personalized Care and Tips for Healthy Living From AdventHealth’s Primary Care+
A primary care provider (PCP) is your advocate, wellness guide and lifelong partner in whole health that guides you on how to keep your...
New Years Health and Wellness Check
As a licensed pelvic health physical therapist I’m begging you NOT wait until the end of the year to get all your annual appointments...
Blueberry Pediatrics: the healthcare resource for parents
With four kids and crazy schedules, we were ready to try something new when it came to healthcare. We love our pediatricians office, but...
Top Women’s Health Providers in Central Florida
Finding the right care during pregnancy or for general women’s health can be overwhelming. That’s why we’ve compiled a guide to trusted women’s health...
Women’s Health & Body Care
AdventHealth Women’s Health Navigators Can Be Your Guide
We are proud to partner with AdventHealth for Women to share relevant information with Central Florida families.
Pelvic Health Physical Therapy: What You Need to Know
"What even is pelvic health physical therapy?"
"There is a physical therapist for down there?!"
"What do you mean it’s not normal to pee my pants...
Advice for basic eye care and taking care of the health...
You often do not consider the importance of good eye health unless you experience some kind of eye-related issue like conjunctivitis or chalazion (you...
Self-Care For the Win
The illusion of self-care is one that I have been chasing for some time. I love the idea of self-care. I need self-care…we all...
Self-Care Prompts for Moms in a Hurry
You get so busy taking care of your kids, the house, the chores, your work, that you forget to take a moment just for...
New Years Health and Wellness Check
As a licensed pelvic health physical therapist I’m begging you NOT wait until the end of the year to get all your annual appointments...
Fitness, Movement & Biohacking
3 of the Best Fitness Tools to Transform Your Workout
I’m always inspired by the moms I see online and around my neighborhood who are out there walking, running, and powering through workouts—often with...
My Biohacking Routine: Cold Plunge, Red Light Therapy, Sauna Bag, DexaScan
I never set out to “biohack.” I just wanted more energy, steadier moods, and a way to feel at home in my body while...
New Year, New Health Journey: How Orlando Moms Are Choosing Strength...
It's a New Year and that means lots of people are starting their New Year Health Journey. Here is how Orlando Moms are choosing...
Setting New Year’s Resolutions for Health and Fitness
It’s that time of year again -- time to set new goals for next year! Most people choose to set goals about fitness, diet and...
Tips for Finding Motivation to Work Out
A lot of people understand the need to work out, especially if you’re trying to lose that post-baby weight or set a good example...
New Year’s Resolutions, Mindset & Motivation
Why Just One Word Matters
Every new year I choose my word for that new year (also known as a Word of the Year)...But why does just one word...
New Year’s Resolutions for Kids to Encourage Healthy Living
The tradition of making a New Year’s resolution is a way to turn over a new leaf, get a fresh start and set goals...
New Year’s Resolutions: Celebrate Small Wins for a Better Year
In a recent Forbes Health survey, over 60 percent of women felt pressured to set a New Year’s resolution. They listed improving fitness, finances, and...
Keeping the New Year’s Vibe All Year Long
New Year's Vibe: How to Keep it Going All Year
January
January carries a special vibe starting just after Christmas. Chock-full of promise and energy, you...
New Year’s Resolution: A Chill Version
When I was a teacher I loved new school years, breaks, and Mondays! I truly loved Mondays as a teacher. Not because I was...
This Year I’m Not Kidding Around…
The new year is here and I am inspired to make this the best year ever! There's so many things I want to do...
Weight, Body Image & Diet Culture
Your New Year’s Weight Loss Resolution Needs a Redo
Chances are, I don't love your New Year's Resolution to lose weight.
I am a Registered Dietitian Nutritionist with a Master's Degree in Human Nutrition...
Women’s Healthcare Tips for Your Next Visit
Visiting your healthcare team can feel overwhelming, but it's important to feel empowered and prepared. Understanding essential women's healthcare tips can help you take...
Alcohol Awareness, Dry January & Alternatives
Zero to Lower Alcohol Alternatives for the New Year
We’ve celebrated the holidays, stuffed our plates, filled our cups and enjoyed all the merriest moments. Now that we've set some goals for manifesting...
I’m Doing “Dry January”
2026 Update to this article: I have been alcohol free since October 4th 2024!
This article was originally written in 2023, while the content is...
Financial Wellness
5 Resolutions to Improve Your Financial Wellness in the New Year
The start of the New Year is always a great time to take necessary measures to improve your overall health. Financial wellness is one...
Don’t stress: Prioritizing your personal finances
According to a recent report on Very Well Mind, money was the No. 1 cause of stress for Americans – beating out work or...
How To Teach Your Kids About Finances
Kids generally grow up without having to fend much for themselves. They get their necessities from their parents on a silver platter and their...
7 Ways to Manage Your Finances as a Single Mom
Are you struggling with managing your money as a single mom? Do you worry about your children’s future? If you are going through these...
10 Money-Saving Tips for the Orlando Mom (That Actually Work)
Between holiday parties, gift lists, and school events, this time of year can feel like one long receipt. For many of us, the goal...
Raising Kids on a Budget in Orlando: Tips for Housing, Groceries,...
Raising kids in Orlando can be magical in many ways — from theme parks and sunshine to diverse family activities and strong schools. But...
Personal Wellness & Lifestyle Reflections
Change is Inevitable, Growth is Optional
A new year is on the horizon. Another year full of so much hope, new intentions, and the possibility to grow in every area....
5 Things that I am Doing for my Health
I made a decision this new year that I am going to focus on five things for my health. While the new year always...
Update Your Lifestyle: 5 Must Haves for the Home
Updating your lifestyle can be profoundly transformative when you create cozy and pleasing environments at home, especially through high-end home accessories and appliances that...
Making Life Changes – Not Resolutions
A New Year = New Year resolutions that I might not keep (at least not on a consistent basis). Frankly they’re always the same...
Let's Get Social
…are you following us on social?
Not only will you find relevant resources, local businesses, & can’t-miss happenings, but hopefully we’ll make you smile with our funny MEMES and encouragement so that you know… you’re not alone.
Orlando Mom Merch
Join the Orlando Mom Collective Village.
This private Facebook group is moderated by admins. We encourage you to use this group to help you all connect for all things mom: recommendations on sitters, pediatricians, places to go for date night, advice, etc.
Community Resources
If you’re new to Orlando, new to being a mom in Orlando, or just new to Orlando Mom Collective, our communities are a great way to meet moms and make new mom friends in the same stage of motherhood.
We Are Orlando Mom
Orlando Mom Collective is a locally-focused parenting resource for moms and families.
It’s been almost 13 years since we began connecting moms in the Central Florida Area.
We are the local resource for moms and parents in and around Central Florida. Orlando Mom is made up of more than 10 women driving community to encourage, empower, and inspire local moms.
Passionate about parenting and our community, Orlando Mom Collective strives to connect area moms to relevant resources, local businesses, can’t-miss happenings, and most of all — each other!